Baked Peanut Butter Banana Oatmeal

Arizona Winters are funny. It drops below 60 degrees, and people lose their minds. One of our friends had three different jacket types in her car this weekend to prepare for these extreme temperatures. These cold, bleary winter mornings (laugh it up, Midwesterns) are the perfect time to create something delicious and hearty for breakfast. If you made our Egg White Cups, you know we love to have a lot of variety when it comes to our breakfasts, since we prep everything to keep things easy. This recipe contains everything we love– peanut butter, bananas, and carbs. As an added bonus, it contains complex carbohydrates and healthy fat to keep you full and energized all day without being a sugar bomb.  


Baked Peanut Butter Banana Oatmeal

Servings 9
Calories 160 kcal


  • 2 cups rolled oats
  • 1/2 cup almond flour
  • 1/4 cup flaxseed meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 2 ripe bananas, mashed
  • 1/4 cup peanut butter (natural, no sugar added)
  • 2 teaspoons vanilla
  • 2 tablespoons honey
  • 1 cup egg whites (approximately 4 egg whites)
  • 3/4 cup unsweetened almond milk

Optional Toppings

  • blueberries
  • sliced bananas
  • sliced almonds
  • chopped pecans
  • melted peanut butter
  • drizzle of honey
  • whatever your heart desires!


  • Preheat oven to 350 degrees. Prepare a 8” or 9” square baking pan with non-stick cooking spray.
  • In a small bowl mix together the oats, almond flour, flaxseed meal, baking powder, sea salt and cinnamon. Set aside.
  • In a large bowl mix mashed banana and peanut butter together until combined.
  • Add in the vanilla, honey and egg whites. Mix well. Add the almond milk and stir until everything is fully combined.
  • Add dry ingredients to wet ingredients and mix thoroughly.Pour the mixture into prepared baking pan.
  • Bake at 350 degrees for 30-35 minutes. Or until golden brown.


Amount Per Serving: Calories: 160, Total Fat: 6.1g, Saturated Fat: 0.7g, Cholesterol: 0mg, Sodium: 157mg, Total Carbohydrates: 19.9g, Dietary Fiber: 3.7g, Total Sugars: 8.1g, Protein: 7.5g

See that protein, too? Wow. This may just be the perfect recipe. Let us know what you think of this in the comments below!


Amanda and Christina

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign Up to Get Recipes Straight to your Inbox!
Sign up to get A Healthy Hint's latest recipes!
%d bloggers like this: