Paleo Pumpkin Pancakes

Do you know when the appropriate time of day to eat pancakes is? Trick question. ANY time of day- breakfast, lunch or dinner. We have these on repeat here in Arizona, trying to channel our inner fall spirit. We hope you love them as much as we do! They are fluffy, flavorful and so satisfying.

paleo pumpkin pankcakes with greek yogurt whipped cream topping
golden pumpkin pie pancakes
paleo pumpkin pancakes made with birch benders mix

Single Serving Paleo Pumpkin Pancakes

A paleo pumpkin breakfast for one!
Prep Time 5 mins
Cook Time 6 mins
Total Time 11 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 200 kcal


  • Small mixing bowl
  • Medium skillet


  • 1/3 cup Birch Benders Paleo Pancake & Waffle Mix
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 2 tablespoons pumpkin puree
  • 1/2 teaspoon vanilla
  • 3 egg whites
  • 3 tablespoons almond milk


  • In a small bowl, whisk together Birch Benders Paleo Pancake & Waffle Mix, pumpkin pie spice and cinnamon until fully combined. Add in pumpkin puree, vanilla, egg whites and almond milk. Whisk until smooth.
  • Heat a medium skillet to medium heat and spray pan with non-stick cooking spray. Once the skillet is hot, spoon ¼ of the batter onto the skillet and use your spoon to spread the batter so that everything is even.
  • Cook the first side for about 3 minutes or until cooked enough to flip. Once flipped, cook the other side for 2-3 minutes or until cooked all the way through.


Amount Per Serving: Calories: 200, Total Fat: 12g, Saturated Fat: 0g, Cholesterol: 96mg, Sodium: 406mg, Total Carbohydrates: 15g, Dietary Fiber: 7g, Total Sugars: 4g, Protein: 12g
Keyword gluten free, paleo, paleo pancakes, pumpking pancakes
stack of mini paleo pumpkin pie pancakes
Dust with some cinnamon and a dollop of greek yogurt to take this stack to the next level!

What are you waiting for? You definitely have all of these ingredients in your pantry right now because we are half way through October. Let us know what you think of this recipe in the comments below!


Amanda and Christina


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