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Savory Breakfast

Baked Sweet Potato Egg Boats

We are taking breakfast meal prep to the next level. We like to think of this as a fall breakfast option, since it is warm and savory, but let’s be honest– you can make this year round and we will applaud you every single time. Do you prep your breakfast? If you are tight for time on the weekdays, (we hear you on that) this recipe is the perfect solution. We could all use an extra ten minutes in the morning and this recipe will make life a little easier!

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Low Carb Gluten Free Bagels

WE GET IT. Breakfast is the most wonderful part of the day. We are constantly looking for new, delicious breakfast options while ensuring we start our days off in a healthy way. We were in New York last week for work and felt inspired to make our own bagel recipe to have a taste of NYC at home. These low carb, gluten free bagels will become a staple to your breakfast menus. AND they are protein packed. And look cute on Instagram. And are delicious. What more could you ask for?

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Egg White Cups

To be perfectly clear, our lives are really not THAT busy. We do not have children, we aren’t married, we do not have a second job, and we do not have a ton of obligations outside of work, A Healthy Hint and our social lives. However, we are still people who love to maximize our time, and one of the best ways we know how to do that is by meal prepping our food every week. We usually prep our lunches and dinners, but we have found we can take this life hack a step further and meal prep our breaksfast, too. We want to share a few ideas with you on these easy yet delicious Egg White Bites.  Continue reading

Green Chili Quiche with Sweet Potato Crust

Here’s a fun dating tip: next time you are on a first date, ask them what their favorite type of French fry is. If they do not say sweet potato, they are a psychopath, and you should get out of there immediately. Sweet potatoes are one of our favorite carb sources, considering there is no bad way to prepare them. Whether it is extra crispy and diced up with a few eggs for breakfast, coated in salt in fry form with a juicy burger, or a simple baked sweet potato with a dollop of butter on its own, this ingredient is always so damn good.

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