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Gluten Free Lemon Ice Cream Bars

When it comes to the dessert category, which we both consider ourselves to be professionals in, we are normally drawn to any sort of chocolatey treat. But with that being said, there are rarely any desserts we turn down. We grew up thinking lemon bars were a more sophisticated dessert that only adults enjoy. Well, now that we are “adults” we have found ourselves to really enjoy them! There is something to be said about the sour and sweet combination that hits taste buds that we didn’t even know existed. We decided to take the sophistication of a classic lemon bar and combined it with a child-like ice cream bar to create Gluten Free Lemon Ice Cream Bars. Let us tell you, these are unlike any lemon bar you have ever had!

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Baked Peanut Butter Banana Oatmeal

Arizona Winters are funny. It drops below 60 degrees, and people lose their minds. One of our friends had three different jacket types in her car this weekend to prepare for these extreme temperatures. These cold, bleary winter mornings (laugh it up, Midwesterns) are the perfect time to create something delicious and hearty for breakfast. If you made our Egg White Cups, you know we love to have a lot of variety when it comes to our breakfasts, since we prep everything to keep things easy. This recipe contains everything we love– peanut butter, bananas, and carbs. As an added bonus, it contains complex carbohydrates and healthy fat to keep you full and energized all day without being a sugar bomb.   Continue reading

Super Bowl Crock-Pot Buffalo Chicken Dip

Are you a commercial watching person or a game watching person? The Super Bowl is kind of the perfect social event, because it offers entertainment for everyone. If you are a sports guy, you can enjoy an incredible and competitive game (usually!) and witness some incredible plays. If you are a music lover, the halftime show is sure to entertain you on some level. If you live for dad jokes and weird humor, the commercials never disappoint. While the entertainment is a 10/10, there is one element which makes the Super Bowl the holy grail of social gatherings: the food. We wanted to help you create a Super Bowl classic, Buffalo Chicken Dip, while giving it a healthier spin to ensure you enjoy every second of game day in the healthiest way. Continue reading

Healthy Cinnamon Coffee Cake

Thankfully, it is not rude to write with your mouth full of food like it is considered to be when talking to someone. Because this is the reality. As this post is being constructed, know that the Healthy Cinnamon Coffee Cake is filling our mouths and bellies. As avid coffee drinkers, we love to cozy up with a baked good some mornings to break up our standard protein packed breakfasts.  This recipe is the perfect blend of spice and sweet, all while checking off the perfectly moist box and the added-nuts-for-texture box. Are you fired up yet? Continue reading

Wild Rice Salad

Salad is definitely a love-hate food for most people. It is certainly not one of those foods that makes you stop and cry out, “MMM, delicious”– unless of course you are like us, and have come to really embrace and enjoy life as a chunky salad eater. However, this particular recipe takes a carb-rich approach to the salad, making it truly MMM, delicious and healthy, all in one.

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A Healthy Perspective: So You Want a Colonic…

Well, friends, things are about to get intimate. Have you ever wondered what is it like getting a colonic? It is your lucky day– read on for some personal, personal answers to that question. As a disclaimer, this is based on my personal experience only, but I wanted to share my experience in case anyone has been curious about this process or wants to try something to alleviate digestive discomfort.

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Gluten Free Nut and Seed Bread

Can you believe the year is over? 2018 was one for the books. A Healthy Hint has been live for over 4 months, and we have enjoyed every bit of it. The recipes, the creativity, the jokes, the photos, the eating, the new online friends… Every bit of it has been a challenge and a way to express our ideas in a wonderful way. We are thankful for anyone and everyone who takes the time to read our recipes and posts, test one of them in the kitchen, and engage with us–  we hope you have enjoyed it as much as we have so far. We wish you a wonderful New Years, and thank you for supporting us these last few months! And with that, we bring you our final recipe of 2018: Gluten Free Nut and Seed Bread, a chunky, glorious loaf.

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Healthier Peanut Butter Blossoms

This little sugar nugget is essentially THE go-to Christmas cookie in our homes. There is something a little nostalgic about a peanut butter blossom, and unless you have a peanut allergy (truly, so sorry if that is you…) these are a dessert home run. Does anyone else have memories of being the designated Hersey’s kiss element to the assembly line for this cookie growing up? We sure do. This recipe does not have a key ingredient since they are just a plain ol’ delicious treat, but we did make some tweaks to ensure this recipe is slightly healthier than a traditional peanut butter blossom.

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