Tag Archives: Recipes

Paleo Chicken Tenders

Chicken nugget lovers, REJOICE. It’s no secret that we love food, and when that food is a childhood staple like a nug, we can’t help but love those, too. Did any one ever eat a Dino Chicken Nugget as a kid? The 90s moms we knew definitely had a box of these in the freezer at all times. There is something so satisfying about nuggets, but when it comes to their nutritional value, they are a little less appealing considering they are usually deep fried and made of processed ingredients. Not to worry– we are serving up a paleo chicken tender made from real ingredients while still being incredibly delicious and satisfying.

Continue reading

Baked Peanut Butter Banana Oatmeal

Arizona Winters are funny. It drops below 60 degrees, and people lose their minds. One of our friends had three different jacket types in her car this weekend to prepare for these extreme temperatures. These cold, bleary winter mornings (laugh it up, Midwesterns) are the perfect time to create something delicious and hearty for breakfast. If you made our Egg White Cups, you know we love to have a lot of variety when it comes to our breakfasts, since we prep everything to keep things easy. This recipe contains everything we love– peanut butter, bananas, and carbs. As an added bonus, it contains complex carbohydrates and healthy fat to keep you full and energized all day without being a sugar bomb.   Continue reading

Super Bowl Crock-Pot Buffalo Chicken Dip

Are you a commercial watching person or a game watching person? The Super Bowl is kind of the perfect social event, because it offers entertainment for everyone. If you are a sports guy, you can enjoy an incredible and competitive game (usually!) and witness some incredible plays. If you are a music lover, the halftime show is sure to entertain you on some level. If you live for dad jokes and weird humor, the commercials never disappoint. While the entertainment is a 10/10, there is one element which makes the Super Bowl the holy grail of social gatherings: the food. We wanted to help you create a Super Bowl classic, Buffalo Chicken Dip, while giving it a healthier spin to ensure you enjoy every second of game day in the healthiest way. Continue reading

Healthy Cinnamon Coffee Cake

Thankfully, it is not rude to write with your mouth full of food like it is considered to be when talking to someone. Because this is the reality. As this post is being constructed, know that the Healthy Cinnamon Coffee Cake is filling our mouths and bellies. As avid coffee drinkers, we love to cozy up with a baked good some mornings to break up our standard protein packed breakfasts.  This recipe is the perfect blend of spice and sweet, all while checking off the perfectly moist box and the added-nuts-for-texture box. Are you fired up yet?

Continue reading

Wild Rice Salad

Salad is definitely a love-hate food for most people. It is certainly not one of those foods that makes you stop and cry out, “MMM, delicious”– unless of course you are like us, and have come to really embrace and enjoy life as a chunky salad eater. However, this particular recipe takes a carb-rich approach to the salad, making it truly MMM, delicious and healthy, all in one.

Continue reading