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Paleo Chicken Tenders

Servings: 4
Calories: 230kcal


  • 1 1/2 lbs chicken breast tenders
  • coconut oil spray

For the Egg Mixture

  • 2 eggs
  • 2 tablespoons unsweetened almond milk

For the Breading

  • 1 cup almond flour
  • 1/3 cup coconut flour
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 2 tablespoons unsweetened almond milk


  • Preheat oven to 400 degrees. Prepare a baking sheet with parchment paper.
  • In a medium bowl, whisk together eggs and almond milk.
  • In another medium bowl, mix together almond flour, coconut flour, paprika, onion powder, salt, pepper and garlic powder. Add almond milk to the bowl and use a fork to combine.
  • Dip each chicken tender into the flour mixture, then into the egg mixture, then back into the flour mixture to fully coat the chicken strips. ¬†Place each strip on the parchment lined baking sheet.
  • Generously spray the tops of the chicken strips with coconut oil spray. Bake in the oven for 15-20 minutes or until cooked through.


Amount Per Serving: Calories: 230, Total Fat: 6.8g, Saturated Fat: 1g, Cholesterol: 156mg, Sodium: 963mg, Total Carbohydrates: 3.8g, Dietary Fiber: 1.8g, Total Sugars: 0.7g, Protein: 38.4g