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The Perfect Avocado Spread for the Perfect Avocado Toast

Servings 1
Calories 245 kcal


  • 1 medium ripe avocado
  • 1/2 tablespoon lemon juice (approximately 1/2 small lemon)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon crushed red pepper flakes


  • Remove the pit from the avocado and use a spoon to scoop out the flesh. Put it in a small bowl and mash it up with a fork until it’s as smooth as you like it.
  • Stir in lemon juice, salt, pepper, garlic salt and crushed red pepper flakes. 
  • To build the perfect avocado toast: Toast two slices of bread (we love Canyon Bakehouse 7-Grain Bread!). Spread avocado spread on top of toasted bread. Add a couple fried or poached eggs for extra protein. Top with Everything But the Bagel Seasoning, flaky salt, microgreens and/or red pepper flakes! 


NUTRITION INFORMATION (for avocado spread) Yield: 1 Serving
Amount Per Serving: Calories: 245, Total Fat: 20g, Saturated Fat: 3g, Cholesterol: 0mg, Sodium: 832.1mg, Total Carbohydrates: 14g, Dietary Fiber: 10g, Total Sugars: 1g, Protein: 3g