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Gluten Free Low Carb Bagels

Low Carb Gluten Free Bagels

Low carb, paleo, gluten free homemade bagels
Prep Time 10 mins
Cook Time 20 mins
Resting time 10 mins
Total Time 40 mins
Course Breakfast
Cuisine American
Servings 4 bagels
Calories 300 kcal

Equipment

  • Bagel tray
  • medium bowl

Ingredients
  

  • 1/2 cup plain nonfat Greek yogurt
  • 2 egg whites, separated
  • 1 1/2 cups almond flour
  • 2 tablespoons coconut flour
  • 2 teaspoons baking powder
  • 3/4 teaspoons salt
  • optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, cinnamon sugar, sea salt, etc.

Instructions
 

  • Preheat oven to 400 F. You can either use a donut pan or baking sheet for this recipe. If using a donut pan, spray with nonstick cooking spray. If using a baking sheet, line with parchment paper and spray with nonstick cooking spray.
  • In a small bowl, whisk one egg white until frothy (about 2-3 minutes), fold in Greek yogurt until fully combined.
  • In a medium bowl combine the almond flour, coconut flour, baking powder and salt and whisk well. Add the yogurt and egg white mixture and mix with a fork or spatula until well combined.
  • Lightly dust a parchment lined work surface with coconut or almond flour and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns. If it seems to be too sticky, add more coconut or almond flour.
  • Divide into 4 equal balls. Poke a hole in the center of each ball and then stretch it slightly to make form the dough into a bagel. Place bagels on prepared baking sheet or in donut pan molds.
  • Top each bagel with egg white wash and sprinkle with seasoning of your choice. Bake for 15-20 minutes or until golden brown. Let cool at least 15 minutes before cutting. Keep bagels refrigerated.

Notes

NUTRITION INFORMATION Yield: 4 Servings
Amount Per Serving: Calories: 300, Total Fat: 23g, Saturated Fat: 1.9g, Cholesterol: 0.9mg, Sodium: 399mg, Total Carbohydrates: 10g, Dietary Fiber: 5.6g, Total Sugars: 2.5g, Protein: 13.1g
Keyword almond flour bagels, gluten free bagel, homemade bagel, low carb bagel, paleo bagel