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Spicy Avocado Green Sauce

Spicy Avocado Green Sauce

A spicy green sauce for meats and veggies
Prep Time 15 mins
Course Snack
Cuisine American
Servings 10 servings
Calories 60 kcal


  • Food processor


  • 1/2 cup plain nonfat Greek yogurt
  • 1 avocado
  • 1/2 cup packed cilantro leaves
  • 1 jalapeno (ribs and seeds removed)
  • 2 garlic cloves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 1/4 cup water


  • Place all ingredients in food processor. Blend until smooth.
  • Serve immediately or refrigerate until ready to use.
  • Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.


NUTRITION INFORMATION Yield: 10 Servings, Serving Size: 2 Tablespoons
Amount Per Serving: Calories: 60, Total Fat: 5.4g, Saturated Fat: 0.8g, Cholesterol: 1mg, Sodium: 122mg, Total Carbohydrates: 2.9g, Dietary Fiber: 1.2g, Total Sugars: 0.5g, Protein: 1.2g
Keyword avocado, spicy sauce