Spicy Avocado Green Sauce
A spicy green sauce for meats and veggies
- 1/2 cup plain nonfat Greek yogurt
- 1 avocado
- 1/2 cup packed cilantro leaves
- 1 jalapeno (ribs and seeds removed)
- 2 garlic cloves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1/4 cup water
Place all ingredients in food processor. Blend until smooth.
Serve immediately or refrigerate until ready to use.
Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.
NUTRITION INFORMATION Yield: 10 Servings, Serving Size: 2 Tablespoons
Amount Per Serving: Calories: 60, Total Fat: 5.4g, Saturated Fat: 0.8g, Cholesterol: 1mg, Sodium: 122mg, Total Carbohydrates: 2.9g, Dietary Fiber: 1.2g, Total Sugars: 0.5g, Protein: 1.2g