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Sun Dried Tomato Turkey Burgers

Sun-Dried Tomato Turkey Burgers

Prep Time 8 mins
Cook Time 14 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 burgers
Calories 180 kcal

Ingredients
  

  • 1 lbs ground turkey*
  • 1 shallot, finely chopped
  • 2 garlic cloves, minced
  • 1/3 cup sun-dried tomatoes packed in olive oil, chopped
  • 1/3 cup spinach, chopped
  • 1 teaspoon red pepper flakes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions
 

  • Preheat grill or grill pan to medium heat.
  • In a large bowl, combine ground turkey, chopped shallots and minced garlic. Add in sun-dried tomatoes, spinach, red pepper flakes, basil, oregano, salt and pepper. Mix ingredients until fully combined.
  • Form mixture into four patties. Grill the burgers until fully cooked, about 5-7 minutes per side.

Notes

*We like using 93% lean turkey but use whatever you prefer!
NUTRITION INFORMATION Yield: 4 Servings
Amount Per Serving: Calories: 180, Total Fat: 8.7g, Saturated Fat: 2.1g, Cholesterol: 86mg, Sodium: 662mg, Total Carbohydrates: 3.4g, Dietary Fiber: 0.5g, Total Sugars: 0.4g, Protein: 21.9g
Keyword burgers, gluten free, homemade burger, sun dried tomatoes, turkey burger