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Healthy Homemade Twix Bars

A gluten free, healthy homemade Twix Bar recipe!
Prep Time 25 mins
Cook Time 12 mins
Total Time 37 mins
Course Dessert
Cuisine American
Servings 16 bars
Calories 225 kcal


  • 8x8 pan
  • Small bowl
  • Large bowl


For the Shortbread Crust

  • 1/2 cup coconut flour
  • 1/2 cup almond flour
  • 1/3 cup coconut oil, melted
  • 3 tablespoons maple syrup

For the Caramel Layer

  • 1/2 cup peanut butter (or any other nut butter)
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt

For the Chocolate Layer

  • 1 dark chocolate bar
  • 1 tablespoon coconut oil

For the Topping

  • flakey sea salt


  • Preheat oven to 350 degrees. Prepare a 8” or 9” square pan with parchment paper or non-stick spray.
  • In a bowl, mix together coconut flour, almond flour, coconut oil and maple syrup. Mix until well combined. Press crust mixture into the bottom of the pan.
  • Bake for 10-12 minutes, or until edges turn golden brown. Let cool completely.
  • For caramel layer: in a small saucepan, combine peanut butter, maple syrup, coconut oil, vanilla and salt over medium-low heat. Whisk continuously until completely liquified. Once liquified, pour over cooled crust and let set in refrigerator before topping with chocolate layer.
  • For chocolate layer: Break up chocolate bar into microwave-safe bowl and add coconut oil. Warm in microwave for 30 sec intervals, stirring in between, until completely liquified.
  • Once caramel layer is set, pour chocolate layer on top. Smooth evenly and sprinkle with flakey sea salt. Let set in refrigerator before slicing. Keep stored in the fridge or freezer.


Amount Per Serving: Calories: 225, Total Fat: 18.1g, Saturated Fat: 9.6g, Cholesterol: 0mg, Sodium: 55mg, Total Carbohydrates: 12.5g, Dietary Fiber: 2.1g, Total Sugars: 8.5g, Protein: 4.5g
Keyword gluten free twix, healthy twix, healthy twix recipe, homemade twix, Twix Bars, twix recipe