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High Fiber Overnight Hemp Hearts

High Fiber Overnight Hemp Hearts

High fiber overnight hemp heart, a "low carb oatmeal" alternative
Prep Time 5 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 170 kcal


  • Sealable bowl


  • 1/4 cup unsweetened almond milk
  • 1/4 cup plain nonfat Greek yogurt
  • 1 tablespoon hemp hearts
  • 1 tablespoon chia seeds
  • 1/2 tablespoon flaxseed meal
  • sweetener of your choice (stevia, honey, maple syrup, etc.)

Optional Add-Ins

  • powdered peanut butter
  • almond butter
  • cocoa powder
  • shredded coconut
  • sliced almonds
  • blueberries
  • blackberries


  • In a sealable bowl, whisk together almond milk and Greek yogurt until fully combined. Add in hemp hearts, chia seeds, flaxseed meal and whatever sweetener you prefer. Mix completely, cover, and refrigerate overnight.
  • Before serving, stir in any of the optional add-ins and enjoy!


NUTRITION INFORMATION (with no sweetener) Yield: 1 Serving
Amount Per Serving: Calories: 170, Total Fat: 9.5g, Saturated Fat: 0.9g, Cholesterol: 3mg, Sodium: 70mg, Total Carbohydrates: 10.1g, Dietary Fiber: 6.4g, Total Sugars: 2.3g, Protein: 12.1g
Keyword hemp hearts, high fiber, low carb oatmeal