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Buffalo Chicken Burgers

Servings 4
Calories 200 kcal

Ingredients
  

  • 1 pound ground chicken
  • 1/4 cup shallots, finely chopped (approximately 1 shallot)
  • 1/2 cup red onion, finely chopped (approximately 1/2 medium onion)
  • 1/4 cup shredded carrots
  • 1 egg
  • 1/4 cup buffalo wing sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions
 

  • Preheat a grill or grill pan to medium heat.
  • In a large bowl, mix together chicken, shallots, onion and carrots until fully combined. Add in the egg, buffalo wing sauce, garlic powder, salt and pepper. Mix well and form into four patties.
  • Grill the burgers until fully cooked, about 5-7 minutes per side.

Notes

NUTRITION INFORMATION Yield: 4 Servings
Amount Per Serving: Calories: 200, Total Fat: 10.4g, Saturated Fat: 3g, Cholesterol: 144mg, Sodium: 1304.2mg, Total Carbohydrates: 4.8g, Dietary Fiber: 1g, Total Sugars: 2.1g, Protein: 22.2g